Welcome 2018 Summer Interns: OITE Blogs of Interest

June 5, 2018

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The Office of Intramural Training and Education (OITE) of the NIH extends a warm welcome to the Summer 2018 interns. Over the next few months, you will engage in many unique opportunities in biomedical research that will encourage you to consider pursuing careers and further graduate study in the field.  As you are settling in to your lab and meeting your PIs and fellow trainees, we want to make sure that you are aware of a variety of helpful blog posts that will help you to maximize your summer experience.

Getting oriented to a new lab and role as a researcher is both exciting and somewhat challenging for summer interns.  We suggest reading the blog Understanding the Impact of Change to learn about the key factors associated with any transition.  Next read Making the Most of Your Transition to the NIH.

One of the challenges in most careers is how to achieve a healthy work-life balance. The OITE Director and our wellness programming staff encourage you to review our model of wellness and managing stress as part of your training to be a successful scientist.

Meeting your new mentor is another opportunity that you will have this summer. To prepare yourself for this essential growth opportunity, we suggest reading the blogs on Identifying Mentors and Learning How To Make the Most of Mentoring Relationships.

Many of you will also be introduced and encouraged to pursue graduate or professional school as a next step in your career planning.  In addition to attending our workshops, be sure to explore the variety of blogs related to topic including exploring the Md MD/PHD route, obtaining the Master’s,  PhD degree, or developing your plan for medical and dental school applications. Visit the OITE summer trainee website to learn about the services available to summer students to meet with a career counselor to help you prepare for careers in the sciences.

We look forward to working with you this summer. Visit the OITE website for further information.  For our readers who are alumni or outside of the NIH, we encourage you to seek similar services through your training director, or your college and university or in the community.

 

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Why the 11th Annual Career Symposium is Awesome!  

May 15, 2018

The 11th Annual NIH Career Symposium is on May 18, 2018. This great event features career panels to help you make career decisions.  Register now and join us!

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Top 11 things on why the career symposium is awesome:

  1. You can look at what careers you might want.
    1. We have faculty, industry, government, bench, non-bench jobs to highlight. Come hear about what these folks do all day at their jobs to make sure you are ready.
  2. You could also decide which careers do not fit you.
    1. If you are unsure what is next, you can “test” careers-it is just as important to take careers off your decision tree as it is to find a career that fits you.
  3. You do have time for this—it is part of being a grad student/postdoc/fellow.
    1. One common comment we hear is “I do not have time, my experiments need me!” We get it, most of the OITE staff have PhDs….that said, part of your job as a trainee is to find a job so consider this your experiment for the day!
  4. You can hear from over 60 speakers that are attending.
    1. Many of our speakers also make hiring decisions, so you can get insider info on what committees are looking for in CV/resumes, cover letters, and interviews.
  5. You can see that most trainees are in the same decision-making process that you are.
    1. There is comfort in seeing that other trainees are also wondering about what career they want after they leave their postdoc/fellow/grad experience. You can share ideas and tips with your colleagues to make this process easier.
  6. Network with your peers
    1. Too many times trainees think networking is only about speaking to those in positions of hiring power; however, you can get great advice and insights from like-minded individuals in your peer group. The career symposium usually has over 750 in attendance, so there will be plenty of opportunity to make new connections!
  7. You should invite everyone who is a postdoc, grad student, fellow in the biomedical sciences to join us.
    1. While hosted by the NIH OITE (part of the intramural research program), everyone is invited–even if you are not in the intramural research program.
  8. You might learn a new skill in our blitzes.
    1. The end of the day features skill blitzes to help you prepare your job packages, interview, deal with the stress of being a scientist, transition to your new job, tell your boss about your career plans, and more.
  9. You have an easy place to practice networking.
    1. A few years ago, a speaker mentioned that while they had great conversations the day of, no attendees followed up after the event. Be that person that follows up!
  10. You can get a picture at the LinkedIn photobooth.
    1. According to LinkedIn’s data, LinkedIn profiles with photos get 21 times more profile views, nine times more connection requests and 36 times more messages than those without photos.
  11. You can participate by tweeting along.
    1. We will highlight comments and tips by the speakers all day on Twitter. Follow along at NIH_OITE with the hashtag #CareerSymp18

 

See you there!


Welcome Summer Interns: OITE Blogs of Interest

June 19, 2017

 

The Office of Intramural Training and Education (OITE) of the NIH extends a warm welcome to the Summer 2017 interns. Over the next few months, you will engage in many unique opportunities in biomedical research that will encourage you to consider pursuing careers and further graduate study in the field.  As you are settling in to your lab and meeting your PIs and fellow trainees, we want to make sure that you are aware of a variety of helpful blog posts that will help you to maximize your summer experience.

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Getting oriented to a new lab and role as a researcher is both exciting and somewhat challenging for summer interns. We suggest reading the blog Understanding the Impact of Change to learn about the key factors associated with any transition.  Next read Making the Most of Your Transition to the NIH.

One of the challenges in most careers is how to achieve a healthy work-life balance. The OITE Director and our wellness programming staff encourage you to review our model of wellness and managing stress as part of your training to be a successful scientist.

Meeting your new mentor is another opportunity that you will have this summer. To prepare yourself for this essential growth opportunity, we suggest reading the blogs on Identifying Mentors and Learning How To Make the Most of Mentoring Relationships.

Career decision making and pursuing graduate or professional school options are also areas that which you will embrace during the summer.  In addition to utilizing the resources at your college and university during the academic year, the OITE Career Services Center has career counselors who will help you explore you assess how your values, interests, and skills relate to healthy career decision making and/or develop CV, resumes, and practice interviewing skills.   We also offer pre-professional advisors who will help you to prepare you to apply for graduate or professional school.  Stay tuned for a blog post that will prepare you for the Graduate and Professional School Fair on July 18, 2017 where representatives from a number of schools will come to NIH to meet you and share information about their programs.

We look forward to working with you this summer. Visit the OITE website for further information.  For our readers who are alumni or outside of the NIH, we encourage you to seek similar services through your training director, or your college and university or in the community.


A Decade and Counting, the NIH Career Symposium Celebrates 10 years.

May 2, 2017

On May 11, 2017 the OITE will again host the NIH Career Symposium! This year is special…we will celebrate its 10th anniversary.  This event is one of our favorites, it highlights the multitude of career opportunities for biomedical scientists—and in the past decade over 7500 graduate students, postdocs and fellows have attended the event to propel their own careers.  Our invited speakers tell us about their career paths, how they got their jobs, and advice to attendees as they plan their careers.

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The event is open and free to everyone, both NIH and non-NIH folks. It is intended for doctoral degree students and recipients. Just register to let us know you are coming!

We have a blog on how to navigate the day here: Getting the Most Out of Your NIH Career Symposium Experience and here: Career Symposium 2015 – #careersymp (Note our twitter handle will stay the same this year if you would like to follow along!)

We could not run the career symposium without the dedication of the over 700 speakers that have taken time away from their jobs to share their career insights. We have learned that many careers are a function of planned happenstance (FYI: never let a speaker tell you luck lead their job search). This year 99% of the speakers are NIH alumni.

We are also grateful to the over 200 postdocs and grad students who have helped plan the event since 2008. 125 of these former committee members are now alumni, in all career sectors (23% are in academics, 41% are in government, 34% are in industry and 1% are in non-profits). Committee members have blogged on how the career symposium has helped them on their personal career paths: Serving on a Committee: Make the Most of the Opportunity (watch for the call in September if you would like to help plan for the next event)

Since 2010 we have created a newsletter to share the highlights of each panel—each article was written by a grad student or postdoc. Read the synopses here: https://www.training.nih.gov/nih_career_symposium.

We culled out what we think are the best pieces of advice from the past decade of the NIH Career Symposium:

  • It’s not luck—you have to work at finding a job to make sure you are in the right time at the right place.
  • Sometimes you have to take a leap of faith that all is going to work out.
  • Any career you chose is the right decision, and is therefore not an alternative, may be the most liberating thing you do as postdoc.
  • When choosing your career path, it is important to remember that the only opinion that matters here is yours.
  • Good communication skills will not only advance your career in science writing but will also provide opportunities within science policy, grant administration, or to oversee research at universities.

So, we hope you can join us on May 11 for the NIH Career Symposium.  It just might be the catalyst to get you to the next stage of your career!


Your First Day at NIH

May 20, 2015

Coming to the Bethesda campus of the NIH for the first time?

If you are just arriving at the NIH as a summer intern, the Office of Intramural Training and Education (OITE) wants to take a moment to welcome you! Summer is often seen as a time of the year to kick back and relax, but not here at the NIH, and we love the extra excitement and energy buzzing around campus during the summer months.

Orienting yourself to a new place and a new role can be tough, but we hope you will take advantage of your time here. It will be important to familiarize yourself with the resources around you as you make this transition.

To help with this, please take a moment to watch our new YouTube video, Your First Day at NIH.  

 



Career Symposium 2015 – #careersymp

May 11, 2015

Image of NIH Career Symposium sign in a room full of people.

This Friday, May 15th is the 8th Annual NIH Career Symposium.  Be sure to register in advance. Why should you come though? Well, it only happens once a year and it is an action-packed day! You can choose to come for the full day or only the sessions of interest to you. There will be panels, skills blitzes, a LinkedIn Photo-Booth, and the opportunity to network with speakers and peers alike.

MAXIMIZING YOUR NIH CAREER SYMPOSIUM EXPERIENCE

Prior to the Symposium:

  • REVIEW THE AGENDA
    Avoid day-of confusion by getting an idea of which panels and skills blitzes you’d like to attend. Map out your day by looking at the full schedule here.
  • PREPARE SOME QUESTIONS
    Look at the list of panelists and prepare a few questions you would like to ask. Please remember that this is not a job fair.  This is an opportunity for you to gain information about the next step in your career.

During the Symposium:

  • NETWORK
    Connect via social media and join us on Twitter that day by following @NIH_OITE. If you tweet during the event, be sure to use the event hashtag #careersymp
  • NETWORK
    Take advantage of this event to talk to people in new fields of work. Regardless of what sessions you attend or what career path you are pursuing, this event is a great opportunity to make contacts in a variety of different fields. That way, you can follow up with them for an informational interview after the event.
  • NETWORK
    Don’t forget to network with your peers as well! Introduce yourself to at least one new person at each event or session. One of the most valuable experiences of events like this can be meeting new people.

Attending the symposium is an extremely valuable professional development opportunity, so be sure to take advantage of this event. It can also feel like a whirlwind of information, people, ideas, and possibly even emotions. After the symposium, be sure to carve out some time to process all of the information. If you are at the NIH, you can follow up with the great resources offered at the OITE.


Welcome Summer Interns!

June 16, 2014

Image of a "welcome mat" - a brown mat with black letters stating "WELCOME"If you are just arriving at the NIH as a summer intern, the Office of Intramural Training and Education (OITE) wants to take a moment to welcome you! Summer is often seen as a time of the year to kick back and relax, but not here at the NIH and we love the extra excitement and energy buzzing around campus during the summer months.

As you continue to settle into your lab, we want to make sure you take advantage of all the opportunities available to you in order to maximize your summer experience. With that in mind, here are some previous blog posts that each summer intern should take a few moments to read:

1. Orienting yourself to a new place and a new role can be tough. Understanding the Impact of Change is a blog post that addresses the challenges of transitions and helps you understand the internal impacts of external change. Follow this up with a quick read on Making the Most of Your Transition to the NIH.

2. Good mentoring relationships are essential to your professional development and success. Take advantage of your time at the NIH as an opportunity to Identify Mentors and Learn How to Make the Most of These Relationships.

3. Summer internships are a great way to gain exposure to a new setting and skill set. Also, remember to take the time to reflect on these experiences by Assessing Your Skills, Values and Interests as a way to better understand how this summer experience fits into your long-term career planning.

4. The OITE is here to help you. Whether you need help asking for a Letter of Recommendation or writing your Resume or CV, remember there are resources available to you.

We look forward to seeing you around campus, and we wish you a productive and professionally enriching summer experience!