Behavioral Interviewing for Scientists

April 11, 2017

Behavior based interviewing is an effective tool used by many science industry recruiters and graduate/professional school admissions officers.   They differ from technical or scientific interviews because they are designed to give a glimpse into how you will perform in the future on “soft skills” by having you reflect and talk aloud about behaviors that you have done in the past. The answers that you provide will inform the interviewer about your potential for succeeding in their organization or school based on your experience in such areas as being an effective team player, ethical and professional, and using your critical thinking , leadership, communication, and problem solving skills.

Often interspersed with scientific interview questions, behavioral interview inquiries will usually start with, “Tell me about a time when…,” or “Give me an example of a time when….”  The best responses to require you to specifically describe actions and behaviors that you used in the past s and then describe the outcomes from this approach.   The SAR technique is an excellent formula to use to create the best answer. Memorize the following acronym and then recall it when you are answering questions.

S              Situation – the background to the problem that you are going to discuss

A             The actions (behaviors) that you took to address the situation from this role

R             The results of your actions

The more thoroughly you describe your behaviors the better the interviewer is able to visualize you fitting into their organization.   You can use examples from the lab, graduate or undergraduate school, internships, work, community, and leadership roles.  Industry and academic examples are welcome.  Here are a few behavioral interview questions for you to try:

  • Tell about a time when you had to make a difficult decision at work.
  • Tell me about how you worked effectively under pressure.
  • Give me an example of when you showed initiative and took the lead.
  • Give an example of a time when you had to arrive at a compromise with members of your team.
  • Describe a situation in which you had to adjust to changes over which you had no control.
  • Give an example of how you set goals and achieve them.
  • Tell me about how you worked effectively under pressure.
  • What do you do if you disagree with your boss?
  • What do you do if you disagree with your co-worker?
  • How you would you deal with a co-worker who wasn’t doing his or her share of the work.

Your interviewer may ask additional clarifying questions such as:

  • What were you thinking at that point?
  • Tell me more about what you specifically did at that time?
  • Lead me through your decision-making process.

Although awkward, go ahead and answer their questions because they are attempting to understand the full spectrum of specific behaviors that you used in the situation.

To prepare for the behavioral interviews, identify several examples of past experiences in which you utilized the soft skills mentioned earlier.  Select examples where you accomplished something, overcame an obstacle, or something did not go as planned.   Feel free to choose academic experiences and non-academic experiences.  Next, practice answering the questions using the SAR technique.

For more practice, visit the OITE website  make an appointment for a mock interview with a career counselor to receive constructive feedback on your answers to behavioral interview questions.  We encourage you to visit our interviewing blogs or skills workshops.

OITE services are available to NIH intramural trainees only. Check with your home university or college and utilize the personal, career, and professional school advising resources they offer to you.

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Career Tricks & Tips for Halloween

October 30, 2018

RIP
If a job search scares you more than ghosts and goblins this Halloween, we invite you to visit our graveyard. Tombstones in this cemetery are full of antiquated career practices, myths, and other negative emotions one might have around a job search. Past trainees have successfully buried these demons and threats and we hope you will too!

 

 

RIP – Objective Statement
Statements like “Seeking a responsible position in an industry lab doing cancer research” used to be common on resumes. Now it is seen as unnecessary filler. Instead, opt for a “Qualifications Summary” which highlights your main accomplishments relevant for the position at hand. For examples, check out the OITE Resume & CV Guide.

Here Lies – The Resume with No Cover Letter
A resume and a cover letter go together. If you are sending in a resume, it should have an introductory cover letter. The only exception to this rule is if the job ad specifically states “no cover letters”.

RIP – Self Doubt & Fear of Rejection
It is very common for doubts and fears (especially imposter fears) to arise during a job search; after all, you are opening yourself up to new opportunities. You are not only evaluating your viability for options, but others are evaluating your candidacy as well. There is not a magic potion to give you confidence, but speaking with your career mentors and counselors at OITE can help demystify the process for you and hopefully help you feel more prepared.

Here Lies – Not Networking
A fair number of jobs are still not widely advertised. You can only tap into this hidden job market by speaking to people. A majority of job seekers make the mistake of allotting most of their time online to looking for positions when that time would be better spent doing informational interviews.

RIP – Lack of Preparedness for an Interview
A CV/resume can help you get an interview, but the interview is what gets you the job! You need to spend time researching the organization and preparing for the interview. Understand what type of interview (behavioral, technical, case) you might encounter and get busy doing your homework. If you need help preparing for an interview, OITE career counselors can help. You can sign up for a mock interview here.

Let us know of your job search success by updating your contact information in the Alumni Database. If you are on the NIH campus, you can also share it with us in-person on Wednesday, October 31st as we will be passing out candy in OITE in Building 2 from 11:00-12:00.  Hope to see you there!

 


Preparing for Multiple-Mini Interviews (MMI)

August 27, 2018

Interview season for professional schools has begun! Those of you who are selected for interviews may be told that the school will use an MMI interview format.   This is a common interview format used by admissions offices for medical schools (MD, MD/PhD, DO), dental, pharmacy, veterinary and other health professions schools.   Using the MMI helps a committee assess candidate’s professionalism, interpersonal skills, ethical and moral judgement.   Other areas that are assessed are cultural awareness, empathy and listening skills, problem solving and judgement.

The Format

In a typical MMI interview, a group of 8 candidates progresses through a circuit of six to eight stations where they are asked to answer a question, complete a task or engage in an activity. Each session is approximately 10 minutes in length. After a brief group introduction, each candidate is placed in front of one of the rooms. Next, they will hear a signal and will have two minutes to read a prompt and think about how they will respond to it. At the next signal, the candidates enter the room and have six to eight minutes to respond to the prompt with the interviewer(s). A final signal will be heard and the candidate finishes their sentence, thanks the interviewers, exits and proceeds to the next room. This cycle continues (for about 90 minutes) until the candidate has visited all 8 MMI stations. In some schools, there is a final station that is about 20 minutes in length where a traditional interview is held.

How to Prepare

Here are some suggestions to prepare for the MMI interview.

  • Practice your answers to MMI questions verbally with a partner. Review websites to gain familiarity with the typical MMI questions. Here are a few: US News MMI Preparation |
    Portland State University website that has a comprehensive list of resources
  • American Association of Medical Colleges (AAMC)
  • Review a reserve copy of Desai’s book Multiple Mini Interview MMI: Winning Strategies from Admissions Faculty from the OITE library.
  • Practice physically moving through a circuit of stations when answering each question to experience what it is like to adapt to new rooms and persons.
  • Practice and use the SAR behavioral interview technique so that you are able to describe the behaviors, feelings, and ways you think through a situation.
  • Stay abreast of current issues, events, and policies related to health care by viewing the AMA (American Medical Association), American Dental Association, etc. websites.
  • University of Minnesota – MMI Overview
  • Prepare for ethics and professionalism questions by reviewing the Hippocratic Oath taken by medical students. The University of Washington has a useful site to learn about ethics in medicine to help you prepare. Also review a copy of the Hebert’s book, Doing Right: A Practice Guide to Ethics for Medical Trainees and Physicians or Hope’s book, Medical Ethics: A Very Short Introduction located in the OITE library.

Visit the OITE website to take advantage of our about our premedical resourcesIf you are part of our extended readership, we encourage you to visit your college’s pre-med office or the AAMC for more resources to prepare.


Making Career Searches Less Scary

October 30, 2017

halloween-475x336

During a recent OITE workshop on the topic of career planning, trainees from all levels described finding the job search process “scary” and had feelings of  fear and stress regarding approaching the next steps.  For post bacs, applying to graduate, medical and other professional schools can sometimes feel like an uncharted maze at Halloween.  For post docs and visiting fellows, hearing the scary stories about pursuing academic careers, making the big step into industry, or searching for jobs in the US and abroad country is akin to walking in the dark in uncharted territory.  To add to previous OITE Halloween posts, here are some suggestions to help you slay the ghosts and goblins that are perceived to lurk in the career decision making process.

Do Not Go Gentle (Onto) That Good Career Path:   Put on your cloak of confidence –Allow others to help you learn what is next. 

A career counselor will help you confront myths and arm you with career realities that will empower you to forge ahead and fearlessly apply for opportunities and conquer interviews. You can also re-assess your career decisions and make healthy career choices through using individual career advising and assessments to discover how your interests, skills, and values relate to your career goals and career options.  Wellness advisors can help you manage stress and become resilient professionals through mindfulness exercises that are helpful at managing the stressors associated with the journey.

Researching the necessary qualifications and gaining experience will make career maze is less scary

Aim your flashlight towards the journey ahead by gathering practical information that you need about the career path you are embarking on. Conduct career research (websites, workshops, professional meetings), set up informational interviews with scientists, and utilize the videocasts and blogs found on the OITE web page to train for the trek.  Gain additional experience and skills through fellowships, OITE skills workshops, FAES and other options if you discover you need them. Create a timeline and strategy plan will help you to fearlessly navigate through the maze.

Unmask your talents

Create resumes, CVs, cover letters, personal statements and applications that clearly emphasize your strengths and skills. It is extremely important for scientists at all levels to include your leadership, teamwork, collaborations, communication, and community involvement in addition to your science and research skills.  Visit the OITE resume and CV and cover letter guide to help expose the broad range of skills that you bring to the position.

Use Career Tricks and Treats

It’s time to strut your stuff! Set out to interview at the doors of many schools and or positions.   Learn how to interview well by practicing the STAR technique of behavioral interviewing during a practice interview for graduate school and jobs.  This is a proven method of describing your past experiences, transferrable skills,  and discussing your experience with collaboration, teamwork, leadership, and problem solving and diversity.  Other tricks include, learning how to network, negotiate, and/or develop solid presentations of your research. To sweeten the deal, write effective thank you letters, a welcomed treat to those who have taken time to interview you.

 Have Halloween Fun!

Trainees are encouraged put on your costumes and stop by OITE Trick or Treat celebration on Halloween on October 31, 2017 between 11:00 and 12:30pm to celebrate you and also learn about how our services can help you in your career preparation.  Also hear about some of OITE’s staff’s scary job search stories.


Answering Diversity Questions During an Interview

August 22, 2017

As you prepare for graduate, professional school or job interviews, you may be asked a question related to diversity. Interviewers are very interested in selecting candidates who are aware of and who will contribute to the diversity mission of their organization.  Have you practiced how you will answer diversity-related questions?  In Career Services, we have seen trainees range in their comfort level about addressing diversity topics.  Some trainees have several experiences to answer these questions, that said—many others are unsure how to approach answering the question. Perhaps they do not feel well-versed in diversity-topics, may be from a majority or underrepresented group and wonder how to respond, feel that are being asked to disclose personal information, are unclear about why they are being asked the question, or how to structure their answer.

Here are some possible questions that you may be asked:

  • How do you define diversity?
  • Do you have experience with diversity in this field?
  • How will you contribute to the mission of diversity and inclusion in our company?
  • How will you enhance the inclusion and diversity of your colleagues/peers?
  • Have you had to address a diversity issue while at work?
  • How will you bring diversity to the classroom at our university?

Prepare Early.  Research and build your vocabulary related to diversity and inclusion.

Explore scientific organizations, newsletters, professional journals or Google related to diversity and inclusion issues.  In general, diversity relates to the range of human uniqueness, including race, ethnicity, gender, gender identity, sexual orientation, age, social class, physical ability or attributes, religious or ethical values system, national origin, and political beliefs.  Inclusion is the behavior of increasing the involvement and empowerment of individuals in a group to create a culture of belonging.  Ask yourself, what are the issues in your current and/or future profession?  What is your knowledge of disparities, diversity issues in research or treatment, the recruitment of a diverse workforce, serving a broader public.  See the OITE blog post about how those on the academic job market can respond to diversity statements that are requested by many teaching positions.

Are diversity questions illegal to ask?

Good question!  In general, diversity questions are asked to all applications equally by interviewers who have had training because there is an explicit mission to enhance the diversity and inclusion mission of their organization. You do not have to disclose personal information to answer a diversity question (i.e.: your age, ethnicity, etc.). However, with  illegal questions you are being asked to disclose personal information about your race, gender, sexuality, age, disability status in such a way that it does not speak to your strengths for the position.

What perspectives can I take to answer the question?

Once you are familiar with the issues above, re-read the wording of the question to determine what is being asked of you. If you do not have experience, then be honest and say so.  Go on to describe your awareness of diversity issues and specifics of how you plan to address them in the future. Answering this way will put you in in a positive light to share additional skills and experiences or connections to the position that will enhance your application.  For example, you could communicate leadership skills, teamwork, community service, other experience that you have or a program that you would like to start.   Here are some perspectives to consider taking:

  • Connect your experience and goals to their mission statement or programs they are already involved in? Give an example.
  • Discuss skills or abilities that you bring and how they will be useful to encourage a culture of inclusion.
  • Discuss an ethical in your profession that affects people differently.
  • Explain something from your personal life and describe specific ways that this it will help you in that organization
  • Think of diversity more broadly because diversity can include international experiences, experience with various age groups, and/or rural, urban, mountain communities that may have unique needs and resources.

Try using the SAR technique

Use the behavioral interviewing technique called SAR (Situation, Actions, Result) as a strategy.  This technique is based on the philosophy that if you have done it in the past, then you will repeat it in the future. It helps the interviewer envision the behaviors they are likely to see you doing to support the mission of diversity and inclusion while there. Get Involved Now

One of OITE’s goals is to create a culture of inclusion among our diverse scientist trainees.  The OITE leadership group creates quarterly get-togethers for all trainees.  Please join us for the upcoming OITE Trainee Unity Day, August 23, 2017 from Noon -1:00pm in building 50, Ground Floor Conference Room. The NIH Academy programs are designed for participants to explore and address health disparities. The Workplace Dynamics series prepares NIH trainees for leadership roles through a series of 5 workshops including the Workplace Dynamics V: Diversity in a Multicultural Society.. The OITE affinity groups are available to NIH trainees and their allies related to such affinity groups as international and visiting scholars, LGBTQ, trainees of color, and those who have families.  The NIH also creates community through SIGS (Scientific Interest Groups) where participants join from across the NIH Institutes on topics of interest to scientists.

Please feel free to visit the OITE Career Services website and take part in career counseling, pre-professional advising and schedule a mock interview to get prepared for graduate school, post doc, and job interviews. If you are beyond NIH, we recommend looking in your respective colleges, universities, workplaces, or larger communities to connect and find services.


Are you Ready for Video Interviews?

March 21, 2017

One of the current trends in the application process for industry positions is to use video interviewing. Currently, business, science, and technology companies are using video interviews as the first step in the interviewing process after a candidate applies for a position because it saves money and staff time for the firms to screen candidates prior to inviting them for face-to face interviews. According to the National Association of Colleges and Employers (NACE) 2016 Recruiting Trends report, there has been a 50 % increase in the use of video interviewing in the past year.  This trend could correlate with the relative decrease in employers coming to on-campus recruiting interviews and career fairs.   Also,  the American Association of Medical Colleges (AAMC) is currently conducting a research study to pilot -test the use of video-interviews with its residency applicants.

In this post, we interviewed an NIH trainee who recently participated in several video interviews to gather a user’s impressions of the process and technology.

What type of company and position(s) did you apply?

They were generally biotech companies that had positions such as a Scientist 1 or Assay Development.

What materials did you use to apply?

I submitted a resume and cover letter through their website. Then you were sent an email with a link to the video interview. This company used HireVue software.  Before the question prompts, there is a short intro about the company mission and culture delivered by the company’s employees.

How did you prepare?

The video interview link came after I applied for the position. I followed the instructions given. You are allowed to complete a few practice questions (mostly behavioral) and to learn how to use the software.  I used Glassdoor to prepare for the interview questions. There was a combination of behavioral and technical questions.  Depending on the position, it may be more technical than behavioral.

Where in the interview process was the video interview?

This was part of the pre-interview process. It was sent after you applied.  I think it takes the place of the telephone screening interview.

How much time were you given to reply to the company?

I was given three business days to practice and then answer the interview questions.

What was it like to record the video interview?

It was both helpful and terrifying at the same time. It was helpful in that it is using a system that makes it convenient.  It was terrifying watching yourself (split screen) while you are answering interview questions vs. looking at someone else.  It’s hard to watch yourself interview.

How many questions were you asked?

You were given about 20 minutes to answer 7-9 questions (about 20-30 minutes). You are given 30 seconds to read the question and then between 1-3 minutes to answer the questions.  Some questions you are given are one minute and most others you have more time. Some questions have multiple stems in them, so you may feel rushed to answer everything in the 3 minutes.

What Questions were you asked?

I was given questions about why I chose this company, behavioral questions, compare and contrast technologies, describe how to develop or troubleshoot assays. I was asked how does product development differ from research and development in biotech.  For another interview, I was asked to summarize my molecular biology, troubleshooting, and optimizing skills.

It appears that the various teams in a company can select their own questions. For example, for some positions I was given one time to answer the interview questions.  However, in another interview, I was given multiple times to answer the question before submitting it.

After the videotaped interview, they presented a short video thanking me for completing the video interview, but the next steps in the process were unclear.

What would you recommend to others who are asked to complete video interviews?

Utilize the practice time to learn the software and practice questions. Be aware of your choice of setting, lighting, height of camera and monitor, and choice of dress for video interview.  You can have some have some notes in front of you.  You will see a split screen with the question on left, outline of self on the right, and countdown clock on the top right corner.

In the 2015 Science Magazine  article, Ace Your Video Interview,  by David Jensen, he recommends that candidates should be highly aware of their environment, appearance, and performance when using Skype technology for live video interviews.  For example, he described that shadows from lighting, animals in the background, and clutter are distractions that can cause a candidate’s interview to be less than stellar.  He also emphasizes that a candidate could be interviewed by several people.  It may be recorded as well.  Based on the experiences of our trainee and Jensen’s comments, here are some additional recommendations to how to prepare for pre-recorded video interviews:

  • Practice using any type of video-based software so that can get used to seeing yourself while you are interviewing. Check to see If there is a way to turn this feature off during your practice sessions with the software you are given. Please note that OITE does not endorse HireVue, SKYPE, or any particular any video interviewing products.
  • Be sure you are looking directly into the camera and that your background is free from distractions.
  • Practice your answers standard industry interview and behavioral questions.
  • Conduct company research in advance to learn about the company, its competitors, and trends in the industry.
  • Although it may end abruptly, send a thank you note after the interview. You may also record a thank you to the committee at the end of your video interview.
  • Dress in professional attire (at least from the waist up) because you are making your first impression with the employer.

While video interviews are not completely replacing the face-to-face interviews, you are likely to encounter them at some phase of the process in the future. If you would like to discuss any part of the process of applying for industry positions, have a mock interview, and /or review your application materials, feel free to set up an appointment with a career counselor. Also please remember to attend the NIH Career Symposium on May 11, 2016 where NIH alumni will discuss their transitions to a variety of careers in academia and beyond.


Career Options Series: Public Health

November 9, 2015

OITE’s new Career Options Series will give you a snapshot overview of different career paths. The goal of this blog series is to help you explore a variety of different options by connecting you to new resources. A large part of making a good career decision is done by gathering information about that field. We encourage you to follow up this online research by conducting informational interviews with individuals in each field.


What is Public Health?
Image of a large globe with hands from different indiviudals touching it
“Public Health is the science of protecting and improving the health of communities through education, promotion of healthy lifestyles, and research for disease and injury prevention. Public health professionals analyze the effect on health of genetics, personal choice and the environment in order to develop programs that protect the health of your family and community.”
– From the resource: http://www.whatispublichealth.org

Sample Job Titles
Global Health Specialist; Public Health Analyst; Field Support Manager; Public Health Director; Health Policy Analyst; Regional HIV/AIDS Technical Advisor; Program Associate; Program Officer for Africa, East Asia, etc; Health Policy Consultant; Nutrition/Sanitation/ Maternal Health Specialist; Proposal Writer; Health Coordinator; Field Organizer; Project Manager; Advocacy Officer; Consultant; Program Analyst; Public Health Associate; Regional Specialist, and many more.

Sample Work Settings
Government Agencies; Government Contractors; Intergovernmental or Multi-Lateral Agencies; Non-governmental (NGO) agencies or Non-Profits; Private Sector such as consulting firms or lending agencies; Think Tanks; In-Country/Disaster Relief

Sample Employers
Abt Associates
ACDI/VOCA
Advocates for Youth
American Red Cross
Bill and Melinda Gates Foundation
CDC
Devex
Department of State
Doctors of the World
EngenderHealth
Family Health International
Human Rights Watch
ICF International
Kaiser Foundation
NIH
Peace Corps
Public Health Institute
United Nations
UNESCO
UNFPA
UNICEF
USAID
World Health Organization
World Vision

Potential Topics/Areas of Specialty
• Biostatistics and Informatics
• Community Health
• Capacity building
• Communicable Diseases
• Consulting
• Emerging economies
• Environmental Health
• Epidemiology
• Global Health
• Grants management
• Health Administration
• HIV/AIDS
• Infectious diseases
• Migration & Quarantine
• Neglected diseases
• Program evaluation
• Policy
• Reproductive health
• Social and Behavioral Health
• Vaccines
• Vulnerable Populations
• Water, Sanitation & Hygiene

Key Skills
– Communication, both written and verbal
– Language Skills — proficiency in Spanish, French, Arabic, Chinese, etc
– Analysis and Evaluation
– Project/Time Management
– People skills (consensus building)
– Cultural Sensitivity
– Problem-Solving

How to get started
Fellowships e.g., USAID Global Health Fellowship
Internships e.g., NCI Health Communications Internship
Details e.g., NIH institutes; 1 day/week
Networking e.g., With speakers at NIH global health seminars
Volunteering e.g., Global Health charities, here and abroad
Additional education/degrees (Masters in Public Health)
Certificates (Certificate in Public Health –FAES)

Professional Organizations
American Public Health Association
Global Health Council
WFPHA

Additional Resources
OITE’s How To Series: Global Health
Guide to Public Health Careers
Explore Public Health Careers
Schools of Public Health Application Service

………

Coming up in the Career Options Series, we will be highlighting the field of Science Policy.


MCAT Meltdown – Dealing with Test Anxiety

April 1, 2015

Image of a boy with sitting at a desk with a test in front of him. He has his hand clasped to his face and a furrowed brow.Testing for the new MCAT begins this month, on April 17th to be exact. Testing will go through September. You can see the full 2015 testing calendar here.

If you are a registered test taker, you have undoubtedly been spending a good portion of your time studying and preparing. For many test takers, the hours spent not studying are consumed by another activity – worry.

Many people experience nervousness in preparation for an exam and especially on test day. Surprisingly, moderate levels of stress can actually be helpful. In preparation for the exam, it can help motivate you to study. On test day, you can get a boost of adrenaline which can actually help you feel more mentally alert and can help you perform better.

Problems arise though when this fear becomes excessive and debilitating. Like more general forms of anxiety, test anxiety is categorized as a psychological condition. According to the Anxiety and Depression Association of America, test anxiety can cause emotional symptoms (fear & anger) as well as physical symptoms like nausea, headache, rapid heartbeat, light-headedness, and a shortness of breath. These physical symptoms can trigger a panic attack. The behavioral/cognitive symptoms that arise from test anxiety often include negative thoughts and a difficulty concentrating.

If you know you are prone to anxiety, especially test anxiety, then you will need to adopt coping mechanisms to help you throughout your MCAT experience. Use your own tried and true methods, while keeping these tips in mind.

Managing anxiety DURING TEST PREPARATION:

  • Maintain a balanced schedule – Study and prepare but don’t spend all of your time focusing on the MCAT as it will only serve to stress you out even more.
  • Keep healthy – Eat right, exercise and get plenty of sleep. It will be more difficult to combat stress and anxiety if you are overtired and sick.
  • Look at the big picture – Your entire self-worth is not dependent on this one exam and if it doesn’t go well, you will have other chances. Putting undue pressure on the situation will only create more stress.
  • It matters what you tell yourself – Instead of saying “I’m nervous,” say “I’m excited.” This can help transform some of the anxiety and in reality, you are excited because taking this test is moving you forward to where you want to go.
  • Practice relaxation techniques – Dr. Andrew Weil swears by a breathing technique which has been described as a natural tranquilizer. Try 4-7-8. Breathe in for four counts, hold for seven counts and the release the breath with your mouth open and hold the tip of your tongue behind your front teeth for eight counts. Repeat this three times.

Managing anxiety ON TEST DAY:

  • Utilize relaxation techniques – It’s time to use the techniques you practiced! Take calming deep breaths and say to yourself “All shall be well. All matters of things shall be well.” Research on meditation has shown that the prefrontal cortex, the area of the brain in charge of abstract thinking and critical analysis, responds to positive slogans, exercise and mindfulness.
  • Take a pause – If you begin to panic on test day, then allow yourself a quick break and to breathe and regroup.
  • Focus on you – Test anxiety often comes from dysfunctional cognitive-behavioral patterns, like comparing yourself to others. Do your best to concentrate on YOU!

If you have strategies for managing test anxiety, please comment below!


Soft Skills = Today’s Critical Competencies

August 20, 2014

Image of a person surrounded by eight different bubbles. Each bubble represents a different soft skill, such as "presenting" or "being on time."Traditionally, soft skills were viewed as a secondary bonus to an applicant’s technical skill set; however, in today’s extremely competitive job market, employers are looking for proof of a mix of both hard and soft skills. In fact, recruiters will view a lack of demonstrated leadership or extracurricular activities on your resume as a potential red flag. Illuminating this fact is a study which shows that 60% of managers agreed that soft skills are the most important factor when evaluating an employee’s performance.

Recognizing the extreme importance of soft skills, The Department of Labor (DOL) developed an entire curriculum on the subject entitled, “Soft Skills to Pay the Bills: Mastering Soft Skills for Workplace Success.” Targeted toward teens and young adults, this program was created as an introduction to workplace interpersonal and professional skills.

The DOL’s list of key soft skills is very similar to OITE’s core competencies; it includes:

  1. Communication
    Permeating almost every aspect of a job, this skill is often ranked first among employers. It includes your ability to speak, write and present.
  2. Enthusiasm & Attitude
    Employers get frustrated with employees who are resistant to change or unable to adapt to new directions. Having an open and upbeat attitude will help your group generate good energy and move forward on projects.
  3. Teamwork
    There will be aspects of teamwork within every job. Leaders and project managers often lament that most of their jobs are spent trying to get colleagues to work effectively together. Therefore, it is essential to your career to work cooperatively and be able to participate in group decision-making.
  4. Networking
    Like teamwork, networking is about building relationships. It also involves critical elements of communication and the ability to represent yourself effectively to others.
  5. Problem Solving & Critical Thinking
    There is no shortage of challenges and issues that can arise on the job. Employers want employees who will be able to face these problems critically and creatively by gathering enough information in order to develop a solution.
  6. Professionalism
    No matter the job or the industry, professionalism is a critical key to your success. Professionalism isn’t one trait – it is a combination of characteristics. It often means conducting yourself with a high level of responsibility, integrity and accountability. Part of professionalism is having a strong work ethic and being willing to go that extra mile. Another integral component is being dependable, trustworthy, and always following through on your projects.

Soft skills are no longer undervalued by employers. Make sure you are practicing these skills in your current position and/or seeking out opportunities to develop these skill sets. You will not only be helping your professional development, but you will be especially thankful the next time you are in an interview and they ask you a common behavioral question like “Tell me about a time when you had to utilize effective communication skills within a group setting,” and you have a stellar anecdote to share.


Medical School Interviews

August 6, 2014

The season for medical school interviews is quickly approaching. If you have completed your secondary medical school application and been offered an interview, then congratulations! Schools don’t typically bring you in for an interview unless they are strongly considering your candidacy.

Bearing this in mind, many times the interview is more about your fit with the program rather than your scores and credentials. Schools use an interview to evaluate your professionalism, maturity, and personality. They want to hear in your words – spoken not written – what your motivation is in pursuing medicine.

Effective preparation is critical to the success of your interview.
Here are some things you should know before going to each interview:

  • What type of interviewing format does the school use?
    Schools may do traditional, in-person, one-on-one interviews; Skype interviews; group interviews; or even a mix of them all. Find out more about your school’s format by looking at their Web site and/or asking the admissions coordinator. You can also find information about the interview style and format for each school on The Student Doctor Network.
  • Will it be an open file or closed file interview?
    In an open file interview, the interviewer may have read your whole application or just parts of it. The interviewer could also be reading your file for the first time during the interview. In a closed file interview, your interviewer has not seen any part of your application.
  • Do they do Multiple Mini Interviews (MMI)?
    In an MMI, there are generally six to ten stations. You go around and have about two minutes to read a scenario based question. These tend to focus on situational and/or ethical dilemmas. You are then given six to eight minutes to answer in a way that demonstrates your logic and creative problem solving skills.

Once you understand the format for the interview, you anticipate (or plan!) how you will respond to potential interview questions.
Here are a few groups of sample questions to think about:

Basic
* What experiences have most motivated you to pursue medicine?
* What concerns you about medical school and a residency program?
* How have you tested your commitment to pursue medicine?

Behavioral
* Tell me about a time when you demonstrated leadership.
*What was the most stressful situation you have faced to date; how did you handle it?
*Walk me through an experience where you made a mistake. How did you fix it?

Traditional
*Tell me about yourself.
* Why did you choose this school?
*What are your three strongest qualities?
*What is the most important thing you would want to convey to the admission committee?

There are many, many more possible interview questions you could be asked! While you will never be able to fully anticipate each question, it can be helpful to review lists of interview questions and begin thinking about how you would frame your answers. To prepare for behavioral questions, you might reflect on personal interactions/situations in your past, considering how you might frame them as stories and what personal characteristics they demonstrate.

Starting on August 18th, the OITE is offering group medical school mock interview sessions to help you prepare. A total of seventeen sessions has been scheduled over the subsequent three weeks. If you are part of the intramural program, you can attend ONE session in order to practice your responses and learn from not only your peers but a facilitator as well.