Job Search Paralysis

Image of a stick figure with a blank thought bubble over head. Image courtesy of Microsoft Images.Last week, we wrote about Transforming Your Inner Critic and ways to deal with that voice in your head which can often turn negative and critical.

If you are job searching, your inner critic can keep showing up in a variety of ways. Maybe it is criticizing you for not having the right experience, the right degree or the perfect publication record? This voice can also become a refrain reminding you how many qualified candidates are on the job market, so “what chances do you have of actually getting that job anyway?”

Early and Weiss are two psychologists who identified seven types of inner critics. They created a questionnaire for you to see which inner critic might be problematic for you. The seven critics are: The Perfectionist, The Inner Controller, The Taskmaster, The Underminer, The Destoryer, The Guilt Tripper, The Molder.

We will look at a few of these inner critics in more depth. Maybe you will recognize which particular type applies to you and could possibly be impacting your job search psyche.

The Perfectionist
Perfectionists set extremely high standards for themselves all the time. In a job search, the perfectionist will wait for the “perfect” opportunity to come along and they won’t apply unless they see themselves at the perfect fit and meet 100% of the qualifications listed. Well, this rarely happens so the perfectionist will find themselves waiting for a while. Perfectionism can also keep individuals from actually finishing their resume or making a LinkedIn profile, thus stalling their job search even more.

The Underminer
This type fears rejection so much that this voice will continually warn you against taking a risk. It undermines your ambitions and motivations for moving on to bigger and better professional goals. This can keep you from considering any new change and can keep you stuck in the same job for too long.

The Guilt Tripper
By continually reminding yourself of mistakes, you can dramatically impact your self-confidence during a job search. “Remember that horrible interview answer you gave?” This voice wants you to believe that it wasn’t just one bad answer, but that you are a terrible interviewer and should just give up. The Guilt Tripper not only reminds you of actions you took but also actions you didn’t take. “You didn’t call your contact for an informational interview and you didn’t finish your project – you aren’t doing anything right.” This type turns your incomplete to do list into a personal attack.

The Molder
Encourages you to conform to a certain ideal or a preconceived idea. Molds come in many forms. Perhaps you believe you should follow in your parents’ footsteps and become a doctor? Maybe you feel you need to pursue a particular career path because of a degree you obtained? Individuals can even feel pressure from well-meaning career mentors who encourage them to pursue a path similar to theirs.

Maybe you recognize yourself in some of these descriptions? These inner critics can spur a background diatribe which enables individuals to come up with reason after reason to stay stuck in a job search that isn’t working. These voices often justify one’s procrastination and passive approach to the job search. How then can you overcome you inner critic and the job search paralysis it evokes?

Well, remember that the first step is to recognize your specific inner critic and then take steps to overcome it by remembering your achievements through positive self-affirmations and working to reframe self-doubt statements when they arise.

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