Almost everyone faces challenges with confidence in the workplace at some point in their life. Challenges with confidence can be more noticeable if we live or work in a culture that is different from the one in which we were raised. Our family, cultural background and personal preferences may also affect our comfort with expressing ourselves in a confident way. However, one can stay true to their values and still learn to express themselves confidently. Two key steps to increasing your confidence include:
1. Identify areas where you feel both confident and unsure.
In an article in Science Careers, Sharon Ann Holgate offers many useful suggestions about developing confidence. She notes, “For those with low self-confidence, establishing appropriate metrics and measuring your progress against them can be difficult, so make sure to involve people you trust to offer honest feedback and support …Conversely, seeking out constructive criticism is important whenever you are feeling supremely confident about your job performance.”
The take away message from her article is that confidence needs to be grounded in reality. Seeking support and feedback are essential because we can both underestimate and overestimate our abilities.
2. Practice confidence-building activities.
There is some interesting research from Harvard which indicates that your body language not only affects how others see you, but also how you feel about yourself. A power pose is to stand in a posture of confidence – standing tall and upright with shoulders squared and back. The simple act of power posing can have a positive effect on increasing confidence and reducing stress. Social psychologist, Amy Cuddy, shares how this works in her TED talk.
Confidence is often built over time with repeated practice, so seek opportunities to continue to develop your skills. Start small in an environment that feels safe to you and push yourself to work from there. The OITE has many workshops that could be a great starting point in developing your confidence. For example, do you feel uncomfortable asserting yourself in lab? Then, make a note to attend the workshop Speaking Up: How to Ask For What You Need in the Lab and in Life. Are you feeling less than confident about your English speaking skills? Then, be sure to come to the two day class on Improving Spoken English.
Whatever the issue may be — self-doubt happens for many. When it comes up for you, make sure you take time to recognize it and then take steps to make it more manageable for yourself.